Today I cooked up a black bean and pumpkin soup. It is delicious! I had a soup like this, recently, in Maryland. A group of beautiful ladies came in to the Children's Inn and made us families a hearty yummy fall inspired vegetarian dinner. The soup was my favorite. So, I found a recipe that sounded close & with just a few alterations, I whipped it right up. I'm hoping it freezes well and I can serve some of it at Thanksgiving too.
Pumpkin & Black Bean Soup
Ingredients
- 1 tablespoon olive oil
- 1 chopped onion
- 3 cloves garlic, chopped
- 1 1/2 teaspoons ground cumin
- 1/2 teaspoon dried thyme
- 2 cans (15 oz. each) black beans, rinsed and drained - I used about 1/2 a pot of black beans I cooked up last week
- 1 can (15 oz.) LIBBY'S® 100% Pure Pumpkin - I went crazy & used one giant can of pumpkin puree
- 1 can (14.5 oz.) no-salt added diced tomatoes, undrained - I just chopped up 4 fresh Roma tomatoes
- 1/2 cup water - more or less.....
- 1/2 teaspoon salt or more to taste
- 1 package of Boca breakfast links, chopped
Directions
HEAT oil in large saucepan over medium heat. Add onions and garlic; cook, stirring occasionally, for 4 to 5 minutes or until soft. Stir in cumin and thyme; cook, stirring occasionally, for 1 minute. Add beans, pumpkin, tomatoes and juice, water; bring to a boil. Reduce heat to low; cook for 10 minutes. Stir in salt. Cook Boca sausages in microwave & then chop/dice into small pieces & add to the soup.This recipe originally called for vegetable broth. If you use canned beans, I would add vegetable broth. I used part of a pot of black beans I cooked up last week. Since I cooked the beans with celery, carrots, onion, garlic & seasonings, I just added the bean juice & went with it.
I think this would be fabulous with some grated Parmesan.
3 comments:
Hmmm, sounds promising. I'm just not sure about the pumpkin tho. I'll take your word for it that it's good!
Hey, what's Connor's latest blog address? You and Heather are the only 2 bloggers I know. haha.
I wonder if you could leave out the sausage and this would still be good. I'm not hip to the fake meats yet. I thought this sounded great even without the meat.
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